2 quick and healthy breakfast ideas!

Hey everyone! I don’t know about you, but breakfast is the meal that for me sets the tone for the rest of the day. When I have a tasty and healthy breakfast, I usually feel better and have more energy to tackle my tasks than if I had a breakfast loaded with added sugar and carbs. Now don’t get me wrong I do enjoy pancakes and waffles occasionally, and I am a total sucker for buttery flaky croissants (my fav!), but these options don’t seem to provide me with the necessary energy to go about my day leaving me hungry after a few hours have passed. My go to options, as I’ve tried to eat healthier this past month, have been smoothies and omelettes. Thus I am sharing two quick and easy breakfast ideas that are not only delicious but you can also feel good about eating! So without further ado lets jump right into it.

Berry Kale Protein Smoothie


What you’ll need: 

1 blender

1/2 cup frozen berries ( I get the Wyman’s brand with Strawberries, Blueberries, Cherries and Kale)

1 scoop protein powder (I use Vega One shake in Vanilla)

1/2 cup unsweetened almond milk

A couple of ice cubes

Coconut flakes (optional)

Blend and you’re done!

This is a pretty quick and easy option if you have very little time in the morning, or are lazy (like me) to whip up a larger meal for breakfast sometimes 🙂 The next recipe is:

Spinach and Onion Egg White Omelette

What you’ll need:

1 frying pan

3 egg whites

1 pack spinach leaves

1/4 onion chopped

Cooking spray

Heat the pan over medium heat and spray with cooking spray. Add the spinach to the pan and saute for a moment until the spinach starts to wilt. Add the onions and the egg whites. Cooked until eggs are no longer translucent. Remove from pan and serve with roasted potatoes, sweet potatoes, or avocado!

And there you have it! Two quick, easy, and healthy breakfast ideas for someone constantly on the go. I hope you enjoyed this post. Don’t forget to subscribe and check out my previous article about How I prepared for my MCAT exam!

Until next time,



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